The Ten Tips Nutrition Education Series provides high quality, easy-to-follow tips in a convenient, printabl format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Choose MyPlate

Add More Vegetables to Your Day

Focus on Fruits

Make Half Your Grains Whole

Got Your Dairy Today?

With Protein, Variety is the Key

Build a Healthy Meal

Healthy Eating for Vegetarians

Smart Shopping for Veggies and Fruits

Liven Up Your Meals with Fruits and Vegetables 

Kid Friendly Veggies and Fruits

Be a Healthy Role Model for Children

Cut Back on Your Kid's Sweet Treats

Salt and Sodium